SPINACH ROULADE.

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SPINACH ROULADE.

Description

Cooking Time

Preparation Time :30 Min

Cook Time : 10 Min

Total Time : 40 Min

Ingredients

Serves : 6
  • Spinach 1 bundle


  • Broccoli 1cup


  • Capsicum 1


  • Green peas 1/4 cup


  • Spring onions 4


  • Corn 1/4 cup


  • Egg 3


  • Milk 1/4 cup


  • Oil 2 teaspoon


  • Tomato sauce 1 teaspoon


  • Chilli sauce 1teaspoon


  • Pepper 1/2 teaspoon


  • Salt to taste 1/2 teaspoon

Directions

  • Add chopped spinach in boiling water with salt for two minutes. Strain in a colander and keep it aside.
  • Separate egg yolks. In blender, add blanched spinach, egg yolks and milk and puree well.
  • Beat egg whites with little salt till stiff peaks. Spinach and egg white mix is ready. Gently fold in spinach mixture to the egg white. Mix well.
  • Take a pan and cover with aluminum foil leaving 2 inch overhang at each side. Spoon batter into the prepared pan. Spread evenly.
  • Preheat oven to 350 degrees Fahrenheit. Bake for 10 minutes or until spinach mixture is set. Lift foil with spinach mixture and place on a work surface. Run knife along sides of spinach mixture to release it from the foil. Turn upside down.
  • Boil vegetables for 5 minutes Add oil in a pan and saute spring onion and all the vegetables together. Add sauce and mix well.
  • Place the mixture on the baked spinach. Roll up from long side nearest to you. Tightly roll with the help of parchment paper and rest for a while.
  • To serve, use a long serrated knife to cut Roulade into six thick slices. Top with reserved corn, capsicum, green peas and broccoli mixture.
  • Healthy Spinach Roulade is ready to consume.